In today’s world it seems like people are working longer hours, trying to fit in more physical activity after work, cram in some time for self-care or a passion project, and of course, spending way too much time sitting in traffic. In LA, where we’re based, this is all too common. So how do we keep our minds and bodies full of the energy we need to achieve our best? Good food, lots of rest, and being active are three things that can help. But sometimes it feels overwhelming to try and fit those three things in, even though we know it’s important.
That’s where snacking comes in.
If you keep a stash of good snacks in the places where you spend a lot of time, or get stuck, you’re more likely to turn to them when they day is flying by faster than you thought. Having good snacks readily available will give you:
It doesn’t have to be overwhelming to keep snacks with you. Just think about the snacks that can last throughout the day, don’t require much preparation, or are shelf stable. Some good ones are:
And honestly, sometimes you just need to dive into that bag of chips or cookie you’ve been craving. And that’s totally fine too!